Month: May 2016

Here’s a trick you can use to stop a butterfly sweep in it’s tracks before it ever begins. Make sure you don’t leave your head there once your opponent has given up his grip… he […]

Here’s a cool way to save yourself during a butterfly sweep AND end up with the top position! In training, I occasionally let my opponent get butterfly guard and try to sweep me. I see it […]

Do you have any escapes from under the Knee On Stomach position? A lot of guys don’t. There’s a bunch of escapes available, but here’s a couple unique techniques you can start with now. It’s always good […]