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Back-to-school

Ok, this is almost SO basic that I’m embarrassed to point it out to you, but I think I need to. Ask yourself this… Question: “What was the most BASIC procedure to learn when you were in […]

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baby

You’re not a baby, are you? Before you hit me, here’s why I’m asking…babies are VERY dependent on their mommies, right? But, as they mature, they become LESS dependent, then finally independent. And so it is […]

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Back mount triangle / forearm choke

Here’s a cool submission from the back mount. It combines a leg triangle and a forearm choke. This is a bit more complex of a choke than most from the back mount, but it’s super […]

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Why you should SHORTEN your training

Want a secret to improving more in your grappling training, but in LESS time? Then SHORTEN your training time. Listen to this real life analogy… …recently, my wife & I had a major deadline in our business. We […]