Month: August 2016

One of the the biggest things you spend your time doing is learning new skills, right? So, you really should be a master of how to “learn a skill”. Here’s a “formula” I’ve always taught […]

Hey, we’re all getting older right? But, if you’ve got to do it… … why not be a “badass” in the process? I’m NOT talking about being a badass “jerk”… I mean being awesome at […]

Want to know what the #1 BIGGEST factor determining how quickly you improve your grappling? It’s your BELIEFS. No joke. And here’s proof: One of the first things you hear is “it takes about 10 […]

Here’s 2 versions of a slick choke you can do from under North South when your arms are between  your opponents arms. The 2nd version is tighter than first one and helps ensure your opponent can’t escape […]

Here’s a trick I use to make fast, forward progress toward all my goals, including my submission grappling training. It’s called “time blocking”.  It’s a pretty simple idea, but it’s used by the most successful people in every field. However, […]