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Tempo Trick

The “Tempo” Trick… Here’s a “tempo” trick that high level boxers use that you can apply to your submission grappling. The trick is to alternate between TWO SPEEDS. 1 – The first speed is SLOW & […]

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Anaconda Defense

The Anaconda Choke is a vicious submission that’s tough to escape. Here’s one way you can stop the choke, and even end up in side-control. Note that you MUST start this move early, before your […]

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Top 10 Habits for Grappling Greatness

Hopefully, you understand that your long-term success with grappling is much more dependent on your habits than on any group of techniques that you’ll ever learn. After teaching a LOT of people over the last […]

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Anaconda Switch

Anaconda Switch to Brabo It’s a good idea to be fluid going back and forth between Anaconda choke & Brabo choke. Obviously, your opponent’s going to try and defend whichever one your using… …but if […]

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What To Practice Now

Do you ever get on the mat and just start practicing techniques WITHOUT much thought to what you are focusing on in your training? If you do, you’re not alone. Many people just practice whatever […]