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Adrenaline, Goals, Constant Improvement

Hey guys – below are 3 quick ideas for you that you may not have considered before.  I’ve got plenty more insights I’ve gathered from my nearly 43 years of training, so let me know if you find any helpful and […]

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[feature_box style=”33″ title=”%3Ccenter%3EAdrenaline%20Response%3C%2Fcenter%3E” alignment=”center”] “Do you train controlling your “adrenaline” response? Many people find their “adrenaline response” overwhelms them during a real fight, and they can barely move. Its dangerous to assume you’ll be able to respond […]

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Trigger Positions for Faster Reactions

Ever wish you could react faster with your grappling submissions? If so, here’s a secret. You can’t simply practice moves. To have fast reactions, you have to practice REACTING, not just “performing” techniques. Otherwise you’re practicing grappling “movements”, but not […]