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Hooks, Training, Filming

  [feature_box style=”33″ title=”%3Ccenter%3EStriking%3C%2Fcenter%3E” alignment=”center”] The Power in a Hook Comes from Body Rotation & Leg Drive… the Fist is Just What Happens to Hit [/feature_box] If you haven’t developed power in your hooking punches yet, […]

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Starting Point, Don’t Fight, 80/20

  [feature_box style=”16″ title=”%3Ccenter%3ESkill Learning%3C%2Fcenter%3E” alignment=”center”] The Culmination of Someone Else’s Lifetime of Work is Only Your Starting Point [/feature_box] Once you’ve really learned a new move or skill, don’t stop there… try to improve it. […]

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Write it down, Details, Getting Tough

  [feature_box style=”16″ title=”%3Ccenter%3ELearning%20Skills%3C%2Fcenter%3E” alignment=”center”] Write It Down… or Forget it! [/feature_box] When you learn new techniques or concepts, you MUST write them down in a notebook for later review… otherwise, I guarantee you’ll eventually […]

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Armbar to Armbar (Very Slick!)

Armbar to Armbar (Very Slick!) I’m sure you’ve had a nice armbar (from the guard) on your training partner, and he yanked his arm out… right? Here’s a beautiful technique that you can use to […]

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5 Mount Escapes 90 Seconds

High mount is a tough position to escape, especially for beginners. So, here’s 5 slick tricks to help you escape and get top position where you then can submit your opponent. These moves are from […]