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Hooks, Training, Filming

  [feature_box style=”33″ title=”%3Ccenter%3EStriking%3C%2Fcenter%3E” alignment=”center”] The Power in a Hook Comes from Body Rotation & Leg Drive… the Fist is Just What Happens to Hit [/feature_box] If you haven’t developed power in your hooking punches yet, […]

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Starting Point, Don’t Fight, 80/20

  [feature_box style=”16″ title=”%3Ccenter%3ESkill Learning%3C%2Fcenter%3E” alignment=”center”] The Culmination of Someone Else’s Lifetime of Work is Only Your Starting Point [/feature_box] Once you’ve really learned a new move or skill, don’t stop there… try to improve it. […]

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Write it down, Details, Getting Tough

  [feature_box style=”16″ title=”%3Ccenter%3ELearning%20Skills%3C%2Fcenter%3E” alignment=”center”] Write It Down… or Forget it! [/feature_box] When you learn new techniques or concepts, you MUST write them down in a notebook for later review… otherwise, I guarantee you’ll eventually […]

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Parkinson’s Law, The Less You Know, Training Partners

  [feature_box style=”16″ title=”%3Ccenter%3EParkinson’s%20Law%3C%2Fcenter%3E” alignment=”center”] Want to accomplish more? Allow Less Time for Training [/feature_box] Ever heard of Parkinsons Law? It’s a principle that states “Work expands to fill the time available for its completion.” […]

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Barriers, Being Vague, Reps Not Techniques

  [feature_box style=”16″ title=”%3Ccenter%3ERemoving%20Barriers%3C%2Fcenter%3E” alignment=”center”] Start By Removing All Barriers To Your Success [/feature_box] A simple secret to success is to simply remove barriers to succeeding. Here’s some examples: If the gym is next door, […]

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Training Hard, Curriculum, In The Moment

  [feature_box style=”16″ title=”%3Ccenter%3ETraining%20Hard%3C%2Fcenter%3E” alignment=”center”] Every time you train hard, you’re not just training your body. You are strengthening your mind, your discipline and your resolve. [/feature_box] The benefits of pushing yourself past your comfort […]

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Better Weapons, Conditioning, 50 Reps

  [feature_box style=”18″ title=”%3Ccenter%3EBetter%20Weapons%3C%2Fcenter%3E” alignment=”center”] You’re almost always surrounded by objects that are more lethal than you.  [/feature_box] At any given moment, you’re surrounded by weapons that are easier or more effective to use than […]

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Adrenaline, Goals, Constant Improvement

Hey guys – below are 3 quick ideas for you that you may not have considered before.  I’ve got plenty more insights I’ve gathered from my nearly 43 years of training, so let me know if you find any helpful and […]

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Affiliate Dashboard

Congratulations on Joining the… iGrapple® Mobile Affiliate Program You Are About To Make 50% Commission ($75) per Sale… With Clickbank’s Best MMA Product! Welcome to the affiliate program for iGrapple® Mobile. My name is Bob […]

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