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How To Self Analyze Your Performance

We all have times of “poor performance” in our training, right? And, if you’re an instructor, you see times of poor performance in your students. Usually, you’ll feel you just need to try harder the next […]

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How to Watch a Fight

Here’s a couple tips for how to get more out of watching a fight.  Fight Watching Tip #1 Remember that when YOU fight, you’re usually trying to process what your opponent is doing and react based on […]

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Armbar to Armbar (Very Slick!)

Armbar to Armbar (Very Slick!) I’m sure you’ve had a nice armbar (from the guard) on your training partner, and he yanked his arm out… right? Here’s a beautiful technique that you can use to […]

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5 Mount Escapes 90 Seconds

High mount is a tough position to escape, especially for beginners. So, here’s 5 slick tricks to help you escape and get top position where you then can submit your opponent. If you like these […]

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How to Avoid Guard

If getting stuck in your opponent’s guard is a problem for you (or even if it’s not), here’s some great advice from a great submission grappler and pro cage fighter. BTW, pay close attention to […]

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Necklock-from-headlock

I love simple, uncomplicated techniques that are going to work FAST for common self-defense situations. There’s no scenario much more common than being in a headlock, and this technique is simple and fast, the way […]

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How To Avoid Your Opponent’s Guard

Hate getting stuck in your opponent’s guard? Then here’s a video showing you how to avoid it altogether. This is really smart stuff from James Brasco. He’s a consummate BJJ Black Belt, ADCC champion and pro […]

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