Knee Bar Half Guard

Knee Bar From Half-Guard

Here’s a slick knee bar from the half-guard. It’s demonstrated by James Brasco, a BJJ Black Belt, Cage Fighter and NCAA Division 1 Champion.

The steps are:

1 – Start in half guard on bottom
2 – Get opponent to post his knee up
3 – Underhook his leg with your right arm
4 – Bring your left leg over his head
5 – Go to knee bar position
6 – Continue rolling onto your left side, figure 4 legs and finish.

Keep training!