Under Knee On Stomach – 2 Techniques

Do you have any escapes from under the Knee On Stomach position? A lot of guys don’t.

There’s a bunch of escapes available, but here’s a couple unique techniques you can start with now. It’s always good to have more than one for each situation in your “bag of tricks!”

[video_player type=”embed” width=”640″ height=”360″ align=”center” margin_top=”0″ margin_bottom=”20″]PHZpZGVvIHByZWxvYWQ9ImF1dG8iIGNvbnRyb2xzPSJjb250cm9scyIgd2lkdGg9IjY0MCIgaGVpZ2h0PSIzNjAiPgo8c291cmNlIHNyYz0iIGh0dHA6Ly9iZWF0YW55YXR0YWNrZXIuczMuYW1hem9uYXdzLmNvbS91bmRlci1rbmVlLW9uLXN0b21hY2gubXA0IiB0eXBlPSJ2aWRlby9tcDQiLz4KWW91ciBicm93c2VyIGRvZXMgbm90IHN1cHBvcnQgdGhlIHZpZGVvIHRhZy4KPC92aWRlbz4K[/video_player]

Techniques in the video:

1- Underscoop shin, push stomach —> Go to Knee Bar

2 – Grab wrist, put foot to bicep, underhook other leg —–> Reversal.

Keep training!